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Laatste tijden

Evening Walk
On 5 december 2019 20:20 went 5,38 km during 01:08:29 hours climbing 15,00 meters
Lunch Run
On 4 december 2019 11:47 went 8,01 km during 00:45:19 hours climbing 26,00 meters
Morning run
On 1 december 2019 11:03 went 12,19 km during 01:07:27 hours climbing 11,00 meters
Afternoon Run
On 27 november 2019 13:19 went 7,81 km during 00:45:32 hours climbing 29,00 meters
Evening Run
On 25 november 2019 20:21 went 9,02 km during 00:50:01 hours climbing 3,00 meters
Afternoon Run
On 20 november 2019 14:55 went 8,03 km during 00:45:03 hours climbing 21,00 meters
Evening Walk
On 17 november 2019 20:44 went 5,40 km during 01:04:05 hours climbing 10,00 meters
Evening Walk
On 13 november 2019 20:27 went 5,27 km during 01:02:51 hours climbing 8,00 meters
Evening Run
On 11 november 2019 20:20 went 10,02 km during 00:54:38 hours climbing 8,00 meters
Evening Walk
On 10 november 2019 20:22 went 5,08 km during 01:00:21 hours climbing 12,00 meters

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Mijn Instagram

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Walking along the yellow route in Lunen, the Netherlands. This grasshopper almost looks like a machine.
#grasshopper #insect #nature #walking #veluwe #Arnhem #loenen

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Almost a portal :) #beach #rainbow #portal #gold #colors #rain

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Yet another animated pic :) #water #forest #amsterdam #amsterdamsebos #nature #likethisapp #animated #movingpicture

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Small ‘waterfall’ in vd. Braak park Amstelveen.

#park #amstelveen #waterfall #movingpicture #movingpictures #water #nature

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Peking eend spreekt mandarijn? :) #mandarijneend #eend #amstelveen #park #mandarijn

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Bezoekje aan de @mudsweattrails shop te #zoetermeer goed geholpen, mooie winkel! Gaaf! #trailrunning #running #mudsweattrails

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Liefde van de man gaat door de maag :) #vegetables #plantbased #happykids #vegan #nocrualtytoanimals #food #njam

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Birthday cake for my love. Decorated by @sophie__helena
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#vegan #nodiary #happyvegan #happyvegankids #raspberries #frangipane #noeggs #birthdaycake #sanddough #soywhippedcream

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#prouddad #prouddaddy #daughter #examen #doneit @jolie.sophie

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Made with love :) #mothersday #vegankids #veganfoodshare #noanimalsharmed #strawberries #homemade #love #food #strawberrycake #happyveganlife #plantbased

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Celebrating 18 years of marriage with my love @plantbased.family.food .
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#vegan #noeggs #vegankids #noanimalsharmed #appelpie #roses #marrieage #veganfoodshare #veganfood

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Scrambled tofu seasoned using kala namak. Tastes like scrambled eggs! Kala namak is a black salt from the Himalaya. Due to the fact it contains a lot of sulfur, it strongly tastes like eggs. #nocrualty #vegan #vegankids #kalamanak #blacksalt #eggreplacer #eggreplacement #nodiary #himalayan #himalayansalt #indian #bagel #bagels #kalanamak

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Winter in Gouda, snowing 2 weeks to early ;) #gouda #snow #winter #walk #family #walking #snowing #snowingday

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The new stained glass in the Sint-Jan in Gouda at it's glory during the candle night :) #stainedglass #gouda #sintjangouda #sintjan #candlelight #night #christmas #crabeth #erasmus #erasmuswindow #marcmulders #marc #mulders

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Gouda by night in winter.
#gouda #center #town #christmus #tree #christmustree #walk #snowing #magic #townhall #historical

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Who thought that magic only happens in movies with Harry Potter might be wrong :) #winter #snow #sintjangouda #magic #white #harrypotter #cathedral #landscape #gouda #nederlands #sintjan #crabeth #erasmus

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Who needs a zoo with butterflies when they just are in town :) #butterfly #town #atalanta #tree #nature #town #butterflies #walking #walk

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And a dragonfly on the top of my antenna. Looks almost like a toy.

#dragonfly #utrecht #veluwe #austerlitz #walk #walking #nature #forest #utrechtseheuvelrug #insect

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Nice walk through the national park in Utrecht.

#veluwe #heath #walk #walking #nature #austerlitz #piramide #napoleon #nationalpark #utrecht #sun #sunnyday #forest #utrechtseheuvelrug

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A nice walk in the evening together with my love.... What a nice 'backyard' we have :) #sunset #water #romantic #walking #walk #reeuwijksehout #elfhoeve #sun #evening #nature

Hardloopkalender

za 07 dec 2019, Emmaparkloop, Brunssum (LI)
za 07 dec 2019, Nienoord Crossloop, Leek (GR)
za 07 dec 2019, Wilgenweard NijverdalseBergcross, Nijverdal, gemeente Hellendoorn (OV)
za 07 dec 2019, Mildamcross, Mildam, gemeente Heerenveen (FR)
za 07 dec 2019, Bovenboerloop, Nijeveen, gemeente Meppel (DR)
zo 08 dec 2019, AVW cross, Maassluis (ZH)

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