Pace / Snelheid chart

KPH Pace (Km) 5k 10k HM Marathon
8.00kph 7:30 00:37:30 01:15:00 02:38:15 05:16:30
8.10kph 7:25 00:37:02 01:14:04 02:36:17 05:12:35
8.20kph 7:19 00:36:35 01:13:10 02:34:23 05:08:46
8.30kph 7:14 00:36:08 01:12:17 02:32:31 05:05:03
8.40kph 7:08 00:35:42 01:11:25 02:30:42 05:01:25
8.50kph 7:04 00:35:17 01:10:35 02:28:56 04:57:52
8.60kph 6:59 00:34:53 01:09:46 02:27:12 04:54:25
8.70kph 6:54 00:34:28 01:08:57 02:25:31 04:51:02
8.80kph 6:49 00:34:05 01:08:10 02:23:51 04:47:43
8.90kph 6:44 00:33:42 01:07:24 02:22:14 04:44:29
9.00kph 6:40 00:33:20 01:06:40 02:20:40 04:41:20
9.10kph 6:35 00:32:58 01:05:56 02:19:07 04:38:14
9.20kph 6:31 00:32:36 01:05:13 02:17:36 04:35:13
9.30kph 6:27 00:32:15 01:04:30 02:16:07 04:32:15
9.40kph 6:23 00:31:54 01:03:49 02:14:40 04:29:21
9.50kph 6:19 00:31:34 01:03:09 02:13:15 04:26:31
9.60kph 6:15 00:31:15 01:02:30 02:11:52 04:23:45
9.70kph 6:11 00:30:55 01:01:51 02:10:30 04:21:01
9.80kph 6:07 00:30:36 01:01:13 02:09:11 04:18:22
9.90kph 6:04 00:30:18 01:00:36 02:07:52 04:15:45
10.00kph 6:00 00:30:00 01:00:00 02:06:36 04:13:12
10.10kph 5:56 00:29:42 00:59:24 02:05:20 04:10:41
10.20kph 5:53 00:29:24 00:58:49 02:04:07 04:08:14
10.30kph 5:50 00:29:07 00:58:15 02:02:54 04:05:49
10.40kph 5:46 00:28:50 00:57:41 02:01:43 04:03:27
10.50kph 5:43 00:28:34 00:57:08 02:00:34 04:01:08
10.60kph 5:40 00:28:18 00:56:36 01:59:26 03:58:52
10.70kph 5:37 00:28:02 00:56:04 01:58:19 03:56:38
10.80kph 5:34 00:27:46 00:55:33 01:57:13 03:54:26
10.90kph 5:30 00:27:31 00:55:02 01:56:08 03:52:17
11.00kph 5:27 00:27:16 00:54:32 01:55:05 03:50:10
11.10kph 5:25 00:27:01 00:54:03 01:54:03 03:48:06
11.20kph 5:22 00:26:47 00:53:34 01:53:02 03:46:04
11.30kph 5:19 00:26:32 00:53:05 01:52:02 03:44:04
11.40kph 5:16 00:26:18 00:52:37 01:51:03 03:42:06
11.50kph 5:13 00:26:05 00:52:10 01:50:05 03:40:10
11.60kph 5:10 00:25:51 00:51:43 01:49:08 03:38:16
11.70kph 5:08 00:25:38 00:51:16 01:48:12 03:36:24
11.80kph 5:05 00:25:25 00:50:50 01:47:17 03:34:34
11.90kph 5:02 00:25:12 00:50:25 01:46:23 03:32:46
12.00kph 5:00 00:25:00 00:50:00 01:45:30 03:31:00
12.10kph 4:58 00:24:47 00:49:35 01:44:37 03:29:15
12.20kph 4:55 00:24:35 00:49:10 01:43:46 03:27:32
12.30kph 4:53 00:24:23 00:48:46 01:42:55 03:25:51
12.40kph 4:50 00:24:11 00:48:23 01:42:05 03:24:11
12.50kph 4:48 00:24:00 00:48:00 01:41:16 03:22:33
12.60kph 4:46 00:23:48 00:47:37 01:40:28 03:20:57
12.70kph 4:43 00:23:37 00:47:14 01:39:41 03:19:22
12.80kph 4:41 00:23:26 00:46:52 01:38:54 03:17:48
12.90kph 4:39 00:23:15 00:46:30 01:38:08 03:16:16
13.00kph 4:37 00:23:04 00:46:09 01:37:23 03:14:46
13.10kph 4:35 00:22:54 00:45:48 01:36:38 03:13:16
13.20kph 4:33 00:22:43 00:45:27 01:35:54 03:11:49
13.30kph 4:31 00:22:33 00:45:06 01:35:11 03:10:22
13.40kph 4:29 00:22:23 00:44:46 01:34:28 03:08:57
13.50kph 4:26 00:22:13 00:44:26 01:33:46 03:07:33
13.60kph 4:25 00:22:03 00:44:07 01:33:05 03:06:10
13.70kph 4:23 00:21:53 00:43:47 01:32:24 03:04:49
13.80kph 4:21 00:21:44 00:43:28 01:31:44 03:03:28
13.90kph 4:19 00:21:34 00:43:09 01:31:04 03:02:09
14.00kph 4:17 00:21:25 00:42:51 01:30:25 03:00:51
14.10kph 4:16 00:21:16 00:42:33 01:29:47 02:59:34
14.20kph 4:14 00:21:07 00:42:15 01:29:09 02:58:18
14.30kph 4:12 00:20:58 00:41:57 01:28:31 02:57:03
14.40kph 4:10 00:20:50 00:41:40 01:27:55 02:55:50
14.50kph 4:08 00:20:41 00:41:22 01:27:18 02:54:37
14.60kph 4:07 00:20:32 00:41:05 01:26:42 02:53:25
14.70kph 4:05 00:20:24 00:40:48 01:26:07 02:52:14
14.80kph 4:03 00:20:16 00:40:32 01:25:32 02:51:04
14.90kph 4:02 00:20:08 00:40:16 01:24:57 02:49:55
15.00kph 4:00 00:20:00 00:40:00 01:24:24 02:48:48
15.10kph 3:58 00:19:52 00:39:44 01:23:50 02:47:40
15.20kph 3:57 00:19:44 00:39:28 01:23:17 02:46:34
15.30kph 3:55 00:19:36 00:39:12 01:22:44 02:45:29
15.40kph 3:54 00:19:28 00:38:57 01:22:12 02:44:24
15.50kph 3:52 00:19:21 00:38:42 01:21:40 02:43:21
15.60kph 3:51 00:19:13 00:38:27 01:21:09 02:42:18
15.70kph 3:49 00:19:06 00:38:12 01:20:38 02:41:16
15.80kph 3:48 00:18:59 00:37:58 01:20:07 02:40:15
15.90kph 3:46 00:18:52 00:37:44 01:19:37 02:39:14
16.00kph 3:45 00:18:45 00:37:30 01:19:07 02:38:15
16.10kph 3:44 00:18:38 00:37:16 01:18:38 02:37:16
16.20kph 3:42 00:18:31 00:37:02 01:18:08 02:36:17
16.30kph 3:41 00:18:24 00:36:48 01:17:40 02:35:20
16.40kph 3:40 00:18:17 00:36:35 01:17:11 02:34:23
16.50kph 3:38 00:18:10 00:36:21 01:16:43 02:33:27
16.60kph 3:37 00:18:04 00:36:08 01:16:15 02:32:31
16.70kph 3:35 00:17:57 00:35:55 01:15:48 02:31:37
16.80kph 3:34 00:17:51 00:35:42 01:15:21 02:30:42
16.90kph 3:33 00:17:45 00:35:30 01:14:54 02:29:49
17.00kph 3:32 00:17:38 00:35:17 01:14:28 02:28:56
17.10kph 3:31 00:17:32 00:35:05 01:14:02 02:28:04
17.20kph 3:29 00:17:26 00:34:53 01:13:36 02:27:12
17.30kph 3:28 00:17:20 00:34:40 01:13:10 02:26:21
17.40kph 3:27 00:17:14 00:34:28 01:12:45 02:25:31
17.50kph 3:26 00:17:08 00:34:17 01:12:20 02:24:41
17.60kph 3:25 00:17:02 00:34:05 01:11:55 02:23:51
17.70kph 3:23 00:16:56 00:33:53 01:11:31 02:23:03
17.80kph 3:22 00:16:51 00:33:42 01:11:07 02:22:14
17.90kph 3:21 00:16:45 00:33:31 01:10:43 02:21:27
18.00kph 3:20 00:16:40 00:33:20 01:10:20 02:20:40
18.10kph 3:19 00:16:34 00:33:08 01:09:56 02:19:53
18.20kph 3:18 00:16:29 00:32:58 01:09:33 02:19:07
18.30kph 3:17 00:16:23 00:32:47 01:09:10 02:18:21
18.40kph 3:16 00:16:18 00:32:36 01:08:48 02:17:36
18.50kph 3:14 00:16:12 00:32:25 01:08:25 02:16:51
18.60kph 3:14 00:16:07 00:32:15 01:08:03 02:16:07
18.70kph 3:13 00:16:02 00:32:05 01:07:42 02:15:24
18.80kph 3:11 00:15:57 00:31:54 01:07:20 02:14:40
18.90kph 3:10 00:15:52 00:31:44 01:06:59 02:13:58
19.00kph 3:10 00:15:47 00:31:34 01:06:37 02:13:15
19.10kph 3:08 00:15:42 00:31:24 01:06:16 02:12:33
19.20kph 3:08 00:15:37 00:31:14 01:05:56 02:11:52
19.30kph 3:07 00:15:32 00:31:05 01:05:35 02:11:11
19.40kph 3:05 00:15:27 00:30:55 01:05:15 02:10:30
19.50kph 3:05 00:15:23 00:30:46 01:04:55 02:09:50
19.60kph 3:04 00:15:18 00:30:36 01:04:35 02:09:11
19.70kph 3:03 00:15:13 00:30:27 01:04:15 02:08:31
19.80kph 3:02 00:15:09 00:30:18 01:03:56 02:07:52
19.90kph 3:01 00:15:04 00:30:09 01:03:37 02:07:14
20.00kph 3:00 00:14:59 00:29:59 01:03:17 02:06:35
20.10kph 2:59 00:14:55 00:29:51 01:02:59 02:05:58
20.20kph 2:58 00:14:51 00:29:42 01:02:40 02:05:20
20.30kph 2:58 00:14:46 00:29:33 01:02:21 02:04:43
20.40kph 2:56 00:14:42 00:29:24 01:02:03 02:04:07
20.50kph 2:56 00:14:38 00:29:16 01:01:45 02:03:30
20.60kph 2:55 00:14:33 00:29:07 01:01:27 02:02:54
20.70kph 2:54 00:14:29 00:28:59 01:01:09 02:02:19
20.80kph 2:53 00:14:25 00:28:50 01:00:51 02:01:43
20.90kph 2:52 00:14:21 00:28:42 01:00:34 02:01:08
21.00kph 2:52 00:14:17 00:28:34 01:00:17 02:00:34